Body Image Therapy
Body Image Therapy for Women in Colorado
You know the mirror isn't supposed to run your whole day, and some days it still does. Maybe it's a photo you deleted, or clothes you avoided again. You don't have to already like what you see to start. Not yet.
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Why This Space Matters
Your Body Isn't the Problem to Solve.
So much of what you've been taught about your body came from somewhere that profits from you not liking it. Comparison, criticism, and constant self-monitoring can start to feel like just how you think, not something that was handed to you.
Colorado Women's Center is designed for women, so this isn't treated as vanity or something you should have outgrown by now. Every therapist here works with body image often enough to know the harshest voice in the room is usually your own.
Therapists who don't treat your body as something to fix.
Our Promise to You
We Guarantee Our Therapist Matching
How you feel about your body isn't something you want to explain twice to two different strangers. Getting the match right matters more here than it does for a lot of what we see. If your first therapist isn't the right fit, we'll match you with another at no additional cost. That's the whole guarantee.
Request a Free ConsultationWhat This Can Look Like
The Signs You Might Already Recognize.
Body image struggles show up emotionally, physically, and in daily habits. See if this sounds familiar.
Constant Self-Criticism
The inner commentary doesn't take a day off. You notice what's wrong before you notice anything else.
Avoidance of Social Situations
A photo, a pool, a fitting room. Some things get avoided so often it stops feeling like a choice.
Obsessive Behaviors
Checking, comparing, adjusting. Small rituals. They can start to take up more mental space than they should.
Negative Comparisons
You measure yourself against everyone in the room. Rarely a fair fight. You're not usually the one who comes out ahead in your own head.
Low Self-Esteem
How you feel about your body bleeds into how you feel about everything else. Confidence gets harder to access.
Preoccupation With Flaws
One feature. Your whole attention. Other people don't see it. You can't stop seeing it.
Unhealthy Behaviors
The ways you try to cope with how you feel about your body aren't always kind ones. That's worth bringing in, not hiding.
Emotional Distress
Shame, anxiety, or sadness about your body can follow you into everything else. It's exhausting to carry quietly.
Our Approach
How It Works Here.
Getting started doesn't require you to already feel differently about your body. No rush. Here's what the first few steps actually look like.
The Match Call Comes First.
Before you're paired with anyone, a Wellness Coordinator asks what's going on and what you're looking for, then matches you with a therapist based on that conversation. That's it. That's the whole call.
Working With the Inner Commentary.
You're matched with one consistent therapist, who often draws on cognitive behavioral therapy (CBT) to help you catch the critical voice before it runs the whole day. One therapist. One relationship.
Building Something Sturdier Than Confidence.
Alongside that, many women build in empowerment therapy to work on how you see yourself from the inside out. That's different from managing the criticism day to day.
Reconnecting With Your Body, Not Your Reflection.
Somatic therapy gives you a way to notice your body through sensation and movement instead of appearance alone. It becomes something you live in, not something you only evaluate.
Common Questions
What You're Probably Wondering.
Will my therapist actually get this, or just tell me to love my body?
Yes. Every therapist at Colorado Women's Center works with women, and your Wellness Coordinator matches you based on what you share on the Match Call. That way you start with someone already oriented toward what you're describing, instead of a stranger you have to bring up to speed.
What if I don't want to talk about food or weight specifically?
You don't have to. Body image therapy and disordered eating treatment aren't the same thing, and you set what actually gets discussed. Some women want to talk about food and weight directly. Others want to focus on the self-criticism and leave food out of it entirely.
What if this doesn't feel serious enough to bring up?
No. A lot of what brings women in isn't a diagnosable condition. It's a running commentary about your body that's worn you down over years. If it's affecting how you show up in your life, that's reason enough to bring it to a Match Call.
How soon can I actually get in?
Match Calls are usually available within 48 hours and often within 24. Most new clients are scheduled with a therapist within about a week, depending on your own availability, and sessions run seven days a week from 8am to 8pm.
Can I do this from home, or does it have to be an office?
Either. Colorado Women's Center offers in-person sessions at five Front Range offices and online sessions anywhere in Colorado. You can start online and move to an office later, or the other way around, depending on what works for your week.
Do I have to commit to a set number of sessions?
No. That's decided between you and your therapist rather than set in advance. Some women come in for a defined stretch of work, others keep an ongoing relationship with their therapist for longer. Both are treated as normal here, and the matching guarantee applies either way.
What actually happens on the Match Call?
A Wellness Coordinator asks what's going on and what you're looking for. You control how much detail you share. Based on that conversation, she matches you with a therapist, and there's no assessment to complete before you talk to someone.
Related Support
Where to Go Next.
Body image rarely shows up by itself. If disordered eating or self-esteem are part of the picture too, the pages below cover that ground directly. Or start from individual therapy for women and see the full list.
From Our Blog, Empower
