Carol Herrick is a Licensed Professional Counselor with more than 30 years of clinical experience. She treats clients as equal partners in the work, offering warmth and steadiness while giving honest feedback when a pattern needs naming. Clients often arrive able to describe what is wrong only in vague terms and leave with clearer language for it, along with something practical to try before the next session. Much of Carol’s work is with women in the middle and later chapters of life, when the roles that once organized everything start to shift. Children leave home. Careers end or change shape. Bodies move through perimenopause and menopause. Parents age and need care. Long relationships settle into something that no longer fits. Carol helps clients make sense of these transitions and figure out what they want on the
other side of them. She also works with women rebuilding a sense of self after years of putting everyone else first, including those recovering from relationships with narcissistic partners or family members and those carrying the effects of childhood neglect or emotional abuse. Boundaries, self-worth, and learning to trust your own read on a situation come up often. Carol is trained in Internal Family Systems, also called parts work, which helps clients understand the competing internal voices behind self-criticism, avoidance, and decisions that stay stuck. She also draws on Gestalt, cognitive behavioral therapy, somatic work, mindfulness, and transpersonal practices. Outside of the therapy room, Carol spends time with her daughter, practices meditation and yoga, gets outdoors as often as she can, and reads widely.
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