Our Methods

In person in Boulder, Denver, Fort Collins, Broomfield, Longmont & Virtual throughout Colorado

Methods of Therapy & Counseling at CWC

A wide variety of approaches are available in the field of psychotherapy. While some therapists choose to operate within a specific theoretical framework, the therapists at Colorado Women’s Center prefer to combine various methods and approaches to meet the individual needs of our clients. Our methods are grounded in a deep belief that everyone deserves to feel empowered and free. Therefore, our greatest goal is to help our clients discover their own beauty and potential, so they may live with confidence and freedom.

Colorado Women’s Center provides a nonjudgmental environment that allows the client and therapist to work together toward psychological healing. The methods we employ are tailored around the individual client’s needs, symptoms, and personality. We have specialized training in various modalities of therapy, and those which we have witnessed the highest success rates include Cognitive Behavioral Therapy, Client-Centered Therapy, Gestalt Therapy, Transpersonal Counseling, Mindfulness, Somatic Therapy, and Mindfulness.

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Cognitive Behavioral Therapy (CBT)

Focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies

EMDR

Alleviates the distress associated with traumatic memories through guided eye movements and processing techniques

Somatic

Emphasizes the connection between the mind and body, using physical techniques to release trauma and promote healing

Empowerment

Empowerment therapy, specifically designed for women, can be the key to unlocking their personal potential.

Client Centered

Client-Centered Therapy is a non-directive form of talk therapy. This method allows the client to lead the discussion without the therapist’s steering, even in subtle ways.

Gestalt

Gestalt Therapy is an experiential form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment.

Mindfulness (MBCT)

Combines cognitive-behavioral techniques with mindfulness strategies to prevent relapse in depression and manage stress

Dialectical Behavior Therapy (DBT)

Combines cognitive-behavioral techniques with mindfulness to teach skills for managing emotions, improving relationships, and reducing self-destructive behaviors

Emotionally Focused Therapy

Aims to improve attachment and bonding in adult relationships by fostering emotional connection and understanding

Gottman Method

Enhances relationship stability and satisfaction by improving communication, intimacy, and mutual respect between partners

Internal Family Systems Therapy

Identifies and works with multiple sub-personalities or "parts" within the individual to heal and integrate them into a cohesive self

Trauma-Informed Care

Recognizes and responds to the impact of trauma, creating a supportive environment for recovery and resilience

Strength-Based Therapy

Focuses on clients' strengths and resources to help them overcome challenges and achieve their goals.

Emotionally Focused Therapy (EFT)

Aims to improve attachment and bonding in adult relationships by fostering emotional connection and understanding

Exposure Therapy

Helps clients confront and reduce their fears and anxieties by gradually exposing them to the feared object or context in a controlled manner

Humanistic Therapy

Emphasizes individual potential and self-growth, focusing on personal experience and innate goodness

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Experience the Colorado Women's Center Difference

We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.

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Start Your Healing Journey Today!

Take the first step towards empowerment and healing with a Free Consultation at Colorado Women’s Center. Schedule a Therapist Match Call Today!

Call 720.810.2355 or Fill Out The Form Below