Your partner takes four hours to answer a text, and by hour two you've already rehearsed the conversation where they leave. Or someone you've been seeing goes quiet after a hard day, and you read the silence as proof that you did something wrong. Reactions like these are one of the clearest ways that trauma…
You're sitting at a stoplight when a song from a particular year comes on the radio. Your chest gets tight, your stomach drops, and you are suddenly back inside a memory you thought you had finished with. That kind of involuntary return is what brings a lot of women to EMDR therapy. The treatment was…


