She also integrates skills from Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients build practical tools for daily life. Through this integrative work, she supports clients in processing past experiences, moving through feelings of “stuckness,” and building the resilience needed for lasting change.

Michelle creates a warm, nonjudgmental space where clients can explore their experiences, reconnect with their values, and move toward a more grounded and authentic way of living. She believes therapy is a collaborative partnership, one that honors both evidence-based care and each person’s unique story, beliefs, and goals. She is especially passionate about supporting women in reconnecting with themselves and navigating life’s transitions with greater clarity and confidence.

Outside of the therapy room, Michelle enjoys spending time in nature, cooking, playing piano, and training for triathlons.