Dialectical Behavior Therapy (DBT) for Women

DBT in Boulder, Denver, Fort Collins, Broomfield and Longmont

DBT at Colorado Women's Center

We offer Dialectical Behavior Therapy (DBT) to support women in managing their emotions and developing healthier relationships. DBT is a highly effective, evidence-based treatment designed to help individuals who experience intense emotions and difficulty in relationships. Our compassionate therapists are dedicated to empowering you to achieve emotional balance and improve your overall well-being.

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What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. DBT focuses on teaching skills to manage emotional distress, improve relationships, and reduce self-destructive behaviors. It combines traditional cognitive-behavioral techniques with mindfulness practices to help individuals accept and change their thoughts and behaviors.

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How Dialectical Behavior Therapy Can Help

DBT is highly effective for a wide range of mental health issues and life challenges. It is particularly beneficial for women dealing with:

Borderline Personality Disorder (BPD)

Chronic Anxiety and Depression

Self-Harm

Post-Traumatic Stress Disorder (PTSD)

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Benefits of DBT

Emotional Stability

Learn to manage intense emotions and reduce mood swings.

Improved Relationships

Develop healthier communication and interpersonal skills.

Better Coping Mechanisms

Gain tools to handle stress and crises without resorting to self-harm or other destructive behaviors.

Increased Self-Awareness

Understand and accept your thoughts and feelings, leading to greater self-compassion and self-respect.

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The DBT Approach at Colorado Women’s Center

Core Components of DBT

DBT involves four key components that work together to help clients build a life worth living:

Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

Individual Therapy

In individual therapy sessions, our therapists work one-on-one with clients to address specific issues and tailor DBT techniques to their unique needs. These sessions focus on understanding and changing harmful behaviors and thought patterns.

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Experience the Colorado Women's Center Difference

We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.