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EMDR Therapy for Women: What It Is and How It Works

What Happens in EMDR Therapy for Women You're sitting at a stoplight when a song from a particular year comes on the radio. Your chest gets tight, your stomach drops, and you are suddenly back inside a memory you thought you had finished with. That kind of involuntary return is what brings a lot of…

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What Is PTSD? Common Symptoms and Triggers for Women

What Does PTSD Look Like in Women

Post-traumatic stress disorder (PTSD) can be a profound challenge, especially for women who face unique stressors and societal pressures. Understanding PTSD—including its symptoms, triggers, and the journey toward healing—can be empowering. This discussion sheds light on the complexities of PTSD, drawing on recent research and compassionate insights to help you identify symptoms, understand potential triggers,…

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Healing Trauma

Understanding and Healing from PTSD – A Path Forward

Insights from Our Founder - Kendra Miguez Have you experienced a traumatic event or events that continue to haunt you? Do you find yourself reliving the experience through flashbacks? Are you hyper-vigilant to certain triggers or do you sometimes disassociate from reality? If so, you might be experiencing Post-traumatic Stress Disorder (PTSD), a serious condition…

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