Kendra's Contemplations
Insights on Women's Mental Health and Empowerment By Kendra Miguez, Founder of Colorado Women's Center
Achieving Work-Life Balance – Prioritizing What Matters
Are you struggling to find a balance between your work life and personal life? Are you overwhelmed with stress, feeling like you’re forced to choose your job over other important…
Loneliness – Building Connections & Finding Belonging
Are you lonely? Have you recently moved to a new city and feel disconnected? Do you lack a network of close friends to relate to? Are you unemployed, working less,…
Overcoming Depression – Finding Light in the Darkness
Are you experiencing persistent sadness? Have you lost interest in activities that once brought you joy? Do feelings of worthlessness, hopelessness, and guilt weigh you down? Are you constantly fatigued…
Understanding and Healing from PTSD – A Path Forward
Insights from Our Founder - Kendra Miguez
Have you experienced a traumatic event or events that continue to haunt you? Do you find yourself reliving the experience through flashbacks? Are…
Rewriting Your Inner Narrative – A Path to Self-Esteem
Insights from Our Founder - Kendra Miguez
Are you struggling with low self-esteem? Do your thoughts about yourself often hinder how you want to exist in the world? Is your…
Breaking Free from Anxiety – Finding Peace Within
Insights from Our Founder - Kendra Miguez
Do you struggle with anxiety? Are your thoughts consumed by darkness that feels beyond your control? Do you find yourself worrying excessively, even…
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