Insights from Kendra Archives

Skip to content Skip to sidebar Skip to footer

Achieving Work-Life Balance – Prioritizing What Matters

Are you struggling to find a balance between your work life and personal life? Are you overwhelmed with stress, feeling like you’re forced to choose your job over other important aspects of your life? If so, you’re not alone. With many people facing seventy-hour work weeks just to stay ahead, finding a work-life balance has…

Loneliness – Building Connections & Finding Belonging

Are you lonely? Have you recently moved to a new city and feel disconnected? Do you lack a network of close friends to relate to? Are you unemployed, working less, or primarily spending your time with children? Do you find yourself surrounded by noise, activity, and people, yet still feel a deep sense of loneliness?…

Overcoming Depression – Finding Light in the Darkness

Are you experiencing persistent sadness? Have you lost interest in activities that once brought you joy? Do feelings of worthlessness, hopelessness, and guilt weigh you down? Are you constantly fatigued or waking up with a heavy heart? If any of these symptoms resonate with you, you may be suffering from depression. Depression in women is…

Understanding and Healing from PTSD – A Path Forward

Insights from Our Founder - Kendra Miguez Have you experienced a traumatic event or events that continue to haunt you? Do you find yourself reliving the experience through flashbacks? Are you hyper-vigilant to certain triggers or do you sometimes disassociate from reality? If so, you might be experiencing Post-traumatic Stress Disorder (PTSD), a serious condition…

Rewriting Your Inner Narrative – A Path to Self-Esteem

Insights from Our Founder - Kendra Miguez Are you struggling with low self-esteem? Do your thoughts about yourself often hinder how you want to exist in the world? Is your inner voice your own worst critic? At Colorado Women’s Center, we dedicate ourselves to helping women build a foundation of self-acceptance. We understand that this…

Breaking Free from Anxiety – Finding Peace Within

Insights from Our Founder - Kendra Miguez Do you struggle with anxiety? Are your thoughts consumed by darkness that feels beyond your control? Do you find yourself worrying excessively, even when there’s nothing you can do to change the situation? At Colorado Women’s Center, our therapists are highly trained in treating anxiety. We believe that…

720.810.2355