Do you feel different? Do you feel like at times, you don't belong? Are you having a hard time discovering your own self-worth and beauty? You would be surprised how many women feel this way. A recent study showed that 96 percent of the women surveyed said that they wouldn't use the word "beautiful" to…

We are a population begging for distraction from the monotony of our daily lives. And the media responds to this need by providing us with entertainment that allows us to escape. Through this process, we are served images of the exceptional, the 1%. We are shown the most beautiful people in the world. We see…

Having a broken heart can be one of the most painful feelings of the human experience. Severing love can call to mind and body all of the familiar experiences of heartache from your past. Perhaps this was a choice and maybe it wasn’t. Be gentle with your heart and compassionate towards your grief when you…

If you are a working mother, there’s a good chance you struggle with “mother’s guilt.” You may feel guilty for working too much and not spending enough time with your children, or you may feel guilty because you would prefer to be at work rather than at home with your children. At Colorado Women’s Center…

Many of us know that we should communicate effectively in order to maintain healthy relationships--both personally and professionally, but, what exactly does it mean to communicate effectively? Very few of us are master communicators and many of us have a hard time expressing exactly what we need. Even if we practice a conversation before hand--it…

Are you considering Attachment Parenting for your baby? This style of parenting has become quite a hot topic lately, with varying opinions. At Colorado Women’s Center we believe that whether you approve or disapprove of this style, the most important thing is that you find a style of parenting that suits both you and your…