Donna earned her Master’s Degree in Counseling from the University of Northern Colorado after caring for her children and family. With over 10 years of counseling experience, Donna works to create a welcoming, compassionate, and nurturing environment in which clients can feel safe to explore paths for growth and healing. Donna integrates an array of methodologies into her sessions such as EMDR, Family systems,mind-body connection, Solution-focused, CBT, and emotion focused techniques tailored to meet client’s specific place at this time and future goals. She brings a holistic approach to finding improved balance with relationships, grief, anxiety, trauma, aging, depression, life-stage changes, and other challenges we all may face. She also utilizes DBT skills related to Mindfulness, Distress Tolerance, Emotion Regulation, and
Interpersonal Effectiveness to assist clients build strengths in a non-judgemental and supportive way to improve their quality of life. Donna encourages trusting our own intuition along with mindful self-compassion to increase self-awareness, explore our thoughts, emotions, and behaviors, and to help guide clients along a path to wholeness and wellness. The therapy journey takes willingness to be still and listen to our intrinsic wisdom, courage and patience to implement what we know is right, and strength to move ourselves in that direction. Donna is passionate about assisting clients work through these steps and into a more authentic and empowered way of living. Outside of work, Donna enjoys being outdoors in nature, spending time with friends and family, dancing, and working on projects around the home.
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