Join us for a 6-week therapy group where we will focus on using mind-body practices to help understand and alleviate anxiety. Group members will learn to understand the connection between thoughts, emotions, and physical sensation through mindfulness and gentle movement, practicing grounding skills, and discussing the impacts and experiences of anxiety. Through developing deeper somatic awareness, members will explore ways to befriend their anxiety so they may live from a place of empowerment and relief. This group is open to individuals ages 18+ and welcomes members of the LGBTQ+ community!
Dates: Fridays, October 8th – November 12th
Time: 4:00 – 6:00pm
Location: Colorado Women’s Center, Boulder
Fee: $390 for 6 sessions
Therapists: Lindsey Wellmaker and Shawn Rybacki
Please complete the following form and we will contact you to confirm registration.