Gestalt Therapy for Women
Gestalt Therapy at Colorado Women’s Center
We offer Gestalt Therapy, an experiential approach that helps women become more aware of their needs and take responsibility for satisfying them. Founded in the 1940s, Gestalt Therapy uses various techniques to enhance self-awareness and personal growth.
What is Gestalt Therapy?
Gestalt Therapy focuses on the present moment and encourages clients to experience their thoughts, feelings, and actions in real-time. By attending to our senses, engaging in role-playing, and becoming aware of body language, clients can uncover hidden aspects of themselves. This process helps shed light on parts of the self that have been suppressed, allowing for a fuller understanding and acceptance of who we are.
How Gestalt Therapy Can Help
Low Self-Esteem
Anxiety and Depression
Stress Management
Life Transitions
Relationship Issues
Trauma Recovery
Grief and Loss
Identity Exploration
Gestalt Therapy Approach at Colorado Women’s Center
Our therapists use a range of techniques to help clients become more self-aware and present. Here’s how we approach Gestalt Therapy:
Personalized Treatment Plans
We develop customized therapy plans that address your unique needs and concerns, ensuring that your personal experiences are central to the therapeutic process.
Here and Now Focus
Clients are guided to focus on their current thoughts, feelings, and behaviors, helping them to stay present and aware.
Experiential Techniques
Techniques such as guided fantasy, role-playing (empty-chair), and body language awareness are used to enhance self-awareness and personal insight.
Exploration of Polarities
We help clients recognize and accept all parts of themselves, understanding that each personality trait has its opposite.
Continuous Transformation
Gestalt Therapy supports the idea that individuals are constantly evolving and discovering themselves, promoting a deeper sense of personal awareness and acceptance.
Experience the Colorado Women's Center Difference
We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.
Start with a Therapist Match Call
Schedule a Free Consultation Today!
New clients often are able to have first appointment within a week of contacting us.
Call 720.810.2355 or Fill Out The Form Below
Your information is confidential and HIPAA compliant
If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline.