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"You Don't Have to Keep Carrying This"
EMDR Therapy in Longmont

You’ve been strong for a long time. But strength doesn’t mean the weight isn’t there. If you’re carrying anxiety, old wounds, or memories that still affect how you move through life, EMDR can help your brain finally process what’s been stuck.

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Is EMDR in Longmont Right for Me?

You might be here because the thing you thought you’d moved past keeps showing up. In your reactions. In your relationships. In the tension you carry that never fully releases.

Maybe you’ve done therapy before. Maybe it helped. But something still lingers. The anxiety before certain situations. The way your body braces when it shouldn’t have to. The feeling that part of you is still stuck in something that happened years ago.

Longmont is a place where people come to build real lives. Slower, more grounded, more intentional. But that doesn’t mean the past disappears. And it doesn’t mean you have to keep working around it.

EMDR helps your brain complete what got interrupted. It doesn’t ask you to tell your whole story or relive the hardest parts. It works with your brain’s natural ability to heal, helping old experiences finally lose their grip.

EMDR might be a good fit if you:

  • Still feel affected by things that happened years ago
  • Have physical tension or anxiety that won’t resolve
  • React in ways that feel out of proportion to the moment
  • Want to process the past without talking it to death
  • Are ready for something to actually shift
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Eye Movement Desensitization and Reprocessing

What EMDR Actually Does

EMDR stands for Eye Movement Desensitization and Reprocessing. The name is clinical, but the experience is more intuitive than it sounds, especially if you’re already familiar with somatic or body-based approaches.

Here’s what happens: Your brain already knows how to heal. When you cut your finger, your body closes the wound without you thinking about it. EMDR works similarly. It helps your brain complete the processing of experiences that got interrupted or stuck.

During EMDR, you’ll focus briefly on a memory or sensation while your therapist guides you through bilateral stimulation, often eye movements, taps, or tones. This engages both hemispheres of your brain and helps move the experience from “stuck” to “stored.”

You won’t have to narrate every detail. You won’t have to perform your trauma. Many clients are surprised by how much shifts without having to verbalize everything.

Most women describe the change like this: “The memory is still there, but it doesn’t run me anymore. It feels like something that happened, not something that’s still happening.”

If you’ve felt like you’ve done everything right and still can’t shake certain patterns, EMDR might be the missing piece.

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3 Steps to Doing EMDR in Longmont

Step 1: Match Tell us what you’re facing and what you want in am EMDR therapist. We’ll pair you with someone whose experience and style fit what you’re looking for.

Step 2: Meet Your first sessions focus on building safety, setting goals, and developing grounding tools you can use between visits.

Step 3: Move Forward When you’re ready, we begin EMDR at your pace, with a plan tailored to your life and your history.

What to Expect and Timing

Session length Typically 50 minutes, though some clients benefit from extended sessions during active EMDR processing. We do offer EMDR intensives that are 3 hour sessions.

Frequency and duration Varies based on your needs. Many clients combine EMDR with talk therapy or other approaches. Your therapist will create a personalized plan and adjust it with you over time.

Pacing EMDR can feel activating. That’s why we build grounding tools first and go at a pace that feels manageable. You’re always in control of when to slow down, pause, or stop.

Online EMDR Works well for many clients using tapping or tones instead of eye movements. If getting to our Longmont center doesn’t fit your schedule, online is a flexible option.

You don’t have to keep reliving what happened or white-knuckling through your week. There’s a steadier way forward.
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EMDR Therapy

How EMDR Therapy Can Help

EMDR helps women process experiences that talk therapy alone can’t always reach. EMDR doesn’t erase memories. It helps your brain file them properly so they stop running the show.

Trauma and PTSD

Whether from a single event or years of difficult experiences, EMDR helps your brain process what happened so it stops showing up uninvited.

Anxiety That Won't Quiet Down

When anxiety lives in your body, the racing heart, the tight chest, the dread you can’t explain, EMDR can help calm the nervous system patterns that keep it running.

Panic Attacks

EMDR addresses the root experiences that trigger panic, reducing the intensity and frequency over time.

Painful Memories

Memories that still sting years later often haven’t fully processed. EMDR helps your brain file them so they lose their charge.

Childhood Experiences

Early experiences shape how we see ourselves and the world. EMDR can help reprocess old wounds that still affect your relationships, confidence, and choices.

Grief and Loss

When grief feels stuck, tangled with guilt, regret, or things left unsaid, EMDR can help you move through it without staying trapped.

Phobias and Fears

Intense fears often trace back to a specific moment. EMDR helps soften the memory so the fear response quiets.

Negative Self-Beliefs

“I’m not good enough.” “It was my fault.” “I can’t trust myself.” EMDR helps rewire the experiences underneath these beliefs so they stop feeling like truth.
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What Success Looks Like

“I thought that was just who I was now. EMDR didn’t erase what happened, but it changed how it lives in me. I don’t brace for everything anymore.”
— CWC Client, Longmont

Our Approach

We don’t rush into processing. The first sessions focus on building safety, getting to know each other, and making sure you have grounding tools before we go deeper.

When we begin EMDR, you stay in control. You can slow down, pause, or stop at any point. Your therapist is a guide, not someone pushing you through a protocol.

Some women feel shifts within a few sessions. Others need more time. There’s no correct timeline. Just yours.

Why Longmont Women Choose CWC for EMDR

CWC offers is a team that takes therapist matching seriously and won’t rush you through a protocol. We believe the relationship matters as much as the method. The right Longmont therapist, the right pace, the right approach for your history. That’s what makes EMDR work.

Matching matters. Every new client starts with a Match Call. Our Wellness Coordinators take time to understand what you’re looking for and pair you with a therapist whose experience and style fit. No algorithms. No random assignments.

We stand behind it. If your first therapist isn’t the right fit, we’ll rematch you at no additional cost. No awkward conversations. No starting from zero.

Women-centered care. CWC was built for women. Our therapists understand the ways women carry stress, trauma, and responsibility differently, and how hard it can be to prioritize your own healing.

Clinical depth. Our Longmont EMDR therapists are experienced clinicians with advanced training. They’ve worked with complex histories and know how to adapt the approach to what you actually need.

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EMDR Therapy at Our Longmont Location

Colorado Women’s Center, Longmont
1225 Ken Pratt Blvd. Suite 206 Longmont, CO 80504

Our Longmont office is located just off Ken Pratt Boulevard, easy to reach from downtown Longmont, Niwot, Erie, Firestone, and Frederick. Parking is available on-site.

Hours: 7 days a week, 8am to 8pm

Phone: 720.810.2355

Online EMDR Therapy

If your schedule doesn’t allow for the drive, online EMDR is a convenient option. Sessions happen through secure video, and many Longmont clients find online just as effective as in-person.

Learn more about online therapy →

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Colorado Women's Center

EMDR FAQs

Q: Does EMDR work online?
A: Yes. Many Longmont clients do EMDR through secure video using tapping or tones. It’s effective and saves you the commute.
A: Talk therapy helps you understand your experiences. EMDR helps your brain reprocess them so you’re not just gaining insight, you’re changing how the memory affects you. Many clients do both.
A: Often, yes. EMDR works differently than insight-based therapy. If you understand your patterns but still feel stuck in them, EMDR can help your nervous system catch up to what your mind already knows.
A: It depends on your history and goals. Some women feel meaningful shifts in 6 to 12 sessions. Others with more complex experiences benefit from longer-term work. Your therapist will build a plan with you and adjust as you go.
A: That’s okay. Your Match Call is a chance to talk it through with someone who can help you figure out if EMDR is a good fit, or if another approach might work better.
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We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.

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Call 720.810.2355 or Fill Out The Form Below

720.810.2355