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"You Don't Have to Keep Carrying This"
EMDR Therapy in Denver

Denver moves fast. Your career, your relationships, your life. But some things don’t get better by staying busy. If you’re carrying something that keeps surfacing no matter how much you push through, EMDR can help you finally process it.

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Is EMDR in Denver Right for Me?

You might be here because you’ve tried to outrun it. Staying busy, staying productive, staying in control. It works until it doesn’t. Until the anxiety breaks through anyway. Until a small moment triggers something big. Until you realize you’re exhausted from holding it all together.

Denver rewards performance. But performing through pain isn’t the same as healing from it. And white-knuckling your way through each week isn’t sustainable.

EMDR works differently than talk therapy. It doesn’t ask you to analyze or narrate. It helps your brain process what got stuck, so the past stops leaking into your present.

EMDR might be a good fit if you:

  • Feel like you’re managing everything on the surface but struggling underneath
  • Have reactions that feel disproportionate to the moment
  • Carry tension in your body that won’t release
  • Know your triggers but can’t seem to change your response to them
  • Want relief, not just insight

You don’t need a diagnosis. You don’t need your experiences to qualify as “bad enough.” If something from your past is affecting how you feel today, EMDR might help.

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Eye Movement Desensitization and Reprocessing

What EMDR Actually Does

EMDR stands for Eye Movement Desensitization and Reprocessing. The name is clinical, but the experience is more intuitive than it sounds, especially if you’re already familiar with somatic or body-based approaches.

Here’s what happens: Your brain already knows how to heal. When you cut your finger, your body closes the wound without you thinking about it. EMDR works similarly. It helps your brain complete the processing of experiences that got interrupted or stuck.

During EMDR, you’ll focus briefly on a memory or sensation while your therapist guides you through bilateral stimulation, often eye movements, taps, or tones. This engages both hemispheres of your brain and helps move the experience from “stuck” to “stored.”

You won’t have to narrate every detail. You won’t have to perform your trauma. Many clients are surprised by how much shifts without having to verbalize everything.

Most women describe the change like this: “The memory is still there, but it doesn’t run me anymore. It feels like something that happened, not something that’s still happening.”

If you’ve felt like you’ve done everything right and still can’t shake certain patterns, EMDR might be the missing piece.

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3 Steps to Doing EMDR in Denver

Step 1: Match Tell us what you’re facing and what you want in am EMDR therapist. We’ll pair you with someone whose experience and style fit what you’re looking for.

Step 2: Meet Your first sessions focus on building safety, setting goals, and developing grounding tools you can use between visits.

Step 3: Move Forward When you’re ready, we begin EMDR at your pace, with a plan tailored to your life and your history.

What to Expect and Timing

Session length Typically 50 minutes, though some clients benefit from extended sessions during active EMDR processing. We do offer EMDR intensives that are 3 hour sessions.

Frequency and duration Varies based on your needs. Many clients combine EMDR with talk therapy or other approaches. Your therapist will create a personalized plan and adjust it with you over time.

Pacing EMDR can feel activating. That’s why we build grounding tools first and go at a pace that feels manageable. You’re always in control of when to slow down, pause, or stop.

Online EMDR Works well for many clients using tapping or tones instead of eye movements. If getting to our Denver center doesn’t fit your schedule, online is a flexible option.

You don’t have to keep reliving what happened or white-knuckling through your week. There’s a steadier way forward.
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EMDR Therapy

How EMDR Therapy Can Help

EMDR helps women process experiences that talk therapy alone can’t always reach. EMDR doesn’t erase memories. It helps your brain file them properly so they stop running the show.

Trauma and PTSD

Whether from a single event or years of difficult experiences, EMDR helps your brain process what happened so it stops showing up uninvited.

Anxiety That Won't Quiet Down

When anxiety lives in your body, the racing heart, the tight chest, the dread you can’t explain, EMDR can help calm the nervous system patterns that keep it running.

Panic Attacks

EMDR addresses the root experiences that trigger panic, reducing the intensity and frequency over time.

Painful Memories

Memories that still sting years later often haven’t fully processed. EMDR helps your brain file them so they lose their charge.

Childhood Experiences

Early experiences shape how we see ourselves and the world. EMDR can help reprocess old wounds that still affect your relationships, confidence, and choices.

Grief and Loss

When grief feels stuck, tangled with guilt, regret, or things left unsaid, EMDR can help you move through it without staying trapped.

Phobias and Fears

Intense fears often trace back to a specific moment. EMDR helps soften the memory so the fear response quiets.

Negative Self-Beliefs

“I’m not good enough.” “It was my fault.” “I can’t trust myself.” EMDR helps rewire the experiences underneath these beliefs so they stop feeling like truth.
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What Success Looks Like

“I kept telling myself I was fine. But I was snapping at my partner, dreading Sunday nights, and couldn’t figure out why everything felt so hard. EMDR helped me finally deal with things I didn’t even realize I was still carrying.”
— CWC Client, Denver

Our Approach

We don’t rush into processing. The first sessions focus on building safety, getting to know each other, and making sure you have grounding tools before we go deeper.

When we begin EMDR, you stay in control. You can slow down, pause, or stop at any point. Your therapist is a guide, not someone pushing you through a protocol.

Some women feel shifts within a few sessions. Others need more time. There’s no correct timeline. Just yours.

Why Denver Women Choose CWC for EMDR

Finding an EMDR therapist in Denver isn’t the hard part. Finding one who gets it is.

You want someone who won’t waste your time. Someone who knows the difference between processing and just talking in circles. Someone who can handle complexity without flinching.

At Colorado Women’s Center, EMDR isn’t a one-size-fits-all protocol. Your therapist will tailor the approach to your history, your pace, and your life. No rigid scripts. No pressure to move faster than you’re ready.

Matching matters. Every new client starts with a Match Call. A real conversation with our Wellness Coordinators to understand what you’re looking for and what kind of therapist would be the right fit. Not a questionnaire. Not an algorithm.

We stand behind it. If your first therapist isn’t right, we’ll rematch you at no extra cost. No awkward conversations. No starting over.

Women-centered care. CWC was built for women. Our therapists understand how stress, trauma, and anxiety show up differently for women, and how the pressure to hold everything together makes it harder to ask for help.

Experienced clinicians. Our EMDR therapists have advanced training and years of experience working with complex histories.

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EMDR Therapy at Our Denver Location

Colorado Women’s Center, Denver
1764 Platte Street Denver, CO 80202

Our Denver office is on Platte Street in the heart of the city, minutes from LoHi, RiNo, Highlands, and downtown. Easy access from I-25, with street parking and nearby lots available.

Hours: 7 days a week, 8am to 8pm

Phone: 720.810.2355

Online EMDR Therapy

If your schedule doesn’t allow for the drive, online EMDR is a flexible alternative. No traffic. No parking. Sessions happen through secure video from wherever works for you.

Online EMDR uses tapping or tones instead of in-person eye movements. Research supports it as effective, and your therapist will help you decide which format fits.

Learn more about online therapy →

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Colorado Women's Center Denver

EMDR FAQs

Q: Does EMDR work online?
A: Yes. Many Denver clients do EMDR through secure video using tapping or tones. It’s effective and saves you the commute.
A: Talk therapy helps you understand your experiences. EMDR helps your brain reprocess them so you’re not just gaining insight, you’re changing how the memory affects you. Many clients do both.
A: Often, yes. EMDR works differently than insight-based therapy. If you understand your patterns but still feel stuck in them, EMDR can help your nervous system catch up to what your mind already knows.
A: It depends on your history and goals. Some women feel meaningful shifts in 6 to 12 sessions. Others with more complex experiences benefit from longer-term work. Your therapist will build a plan with you and adjust as you go.
A: That’s okay. Your Match Call is a chance to talk it through with someone who can help you figure out if EMDR is a good fit, or if another approach might work better.
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Experience the Colorado Women's Center Difference

We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.

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Call 720.810.2355 or Fill Out The Form Below

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