Dialectical Behavior Therapy (DBT)
DBT at Colorado Women's Center
We offer Dialectical Behavior Therapy (DBT) to support women in managing their emotions and developing healthier relationships. DBT is a highly effective, evidence-based treatment designed to help individuals who experience intense emotions and difficulty in relationships. Our compassionate therapists are dedicated to empowering you to achieve emotional balance and improve your overall well-being.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. DBT focuses on teaching skills to manage emotional distress, improve relationships, and reduce self-destructive behaviors. It combines traditional cognitive-behavioral techniques with mindfulness practices to help individuals accept and change their thoughts and behaviors.
How Dialectical Behavior Therapy Can Help
Borderline Personality Disorder (BPD)
Chronic Anxiety and Depression
Self-Harm
Post-Traumatic Stress Disorder (PTSD)
The DBT Approach at Colorado Women’s Center
Core Components of DBT
DBT involves four key components that work together to help clients build a life worth living:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Individual Therapy
In individual therapy sessions, our therapists work one-on-one with clients to address specific issues and tailor DBT techniques to their unique needs. These sessions focus on understanding and changing harmful behaviors and thought patterns.
Experience the Colorado Women's Center Difference
We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.
Start with a Therapist Match Call
Schedule a Free Consultation Today!
New clients often are able to have first appointment within a week of contacting us.
Call 720.810.2355 or Fill Out The Form Below
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If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline.