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Dialectical Behavior Therapy (DBT)

DBT in Boulder, Denver, Fort Collins, Broomfield and Longmont
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DBT at Colorado Women's Center

We offer Dialectical Behavior Therapy (DBT) to support women in managing their emotions and developing healthier relationships. DBT is a highly effective, evidence-based treatment designed to help individuals who experience intense emotions and difficulty in relationships. Our compassionate therapists are dedicated to empowering you to achieve emotional balance and improve your overall well-being.

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What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that emphasizes the psychosocial aspects of treatment. DBT focuses on teaching skills to manage emotional distress, improve relationships, and reduce self-destructive behaviors. It combines traditional cognitive-behavioral techniques with mindfulness practices to help individuals accept and change their thoughts and behaviors.

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How Dialectical Behavior Therapy Can Help

DBT is highly effective for a wide range of mental health issues and life challenges. It is particularly beneficial for women dealing with:

Borderline Personality Disorder (BPD)

BPD can make emotions feel intense and relationships feel unstable. DBT was built with this in mind, offering real skills to help you find steadiness in yourself and your connections.

Chronic Anxiety and Depression

When anxiety and depression feel like a constant background noise, it can be hard to imagine things feeling different. DBT provides practical tools to help shift patterns that have kept you stuck.

Self-Harm

Self-harm often starts as a way to cope with pain that feels unbearable. DBT helps you understand those urges without judgment and build healthier ways to move through overwhelming moments.

Post-Traumatic Stress Disorder (PTSD)

Trauma can leave you feeling like your nervous system is always braced for impact. DBT supports your ability to tolerate distress and regain a sense of safety in your daily life.

Emotional Dysregulation

If your emotions tend to go from zero to one hundred quickly, you’re not broken — you just need the right tools. DBT helps you understand your emotional responses and move through them with more control.

Impulsivity and Risky Behavior

Acting quickly in moments of pain or intensity can feel like the only option in the moment. DBT builds awareness around those impulses so you can pause and choose a different path.

Relationship Difficulties

Navigating relationships when emotions run high can feel exhausting for everyone involved. DBT teaches interpersonal skills that help you stay connected without losing yourself in the process.

Low Distress Tolerance

Some situations feel impossible to sit with, making even small stressors feel unbearable. DBT helps you build a genuine capacity to get through hard moments without making them worse.
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The DBT Approach at Colorado Women’s Center

Core Components of DBT

DBT involves four key components that work together to help clients build a life worth living:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

Individual Therapy

In individual therapy sessions, our therapists work one-on-one with clients to address specific issues and tailor DBT techniques to their unique needs. These sessions focus on understanding and changing harmful behaviors and thought patterns.

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We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.

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New clients often are able to have first appointment within a week of contacting us.
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Please note: We are unable to accept Medicaid or Medicare.

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Call 720.810.2355 or Fill Out The Form Below

720.810.2355