Cognitive Behavioral Therapy (CBT) for Women
CBT at Colorado Women's Center
We utilize Cognitive Behavioral Therapy (CBT) to empower women to take control of their mental health. CBT is a highly effective, evidence-based treatment that focuses on examining the connection between thoughts, feelings, and behaviors. Our experienced therapists are dedicated to helping you understand and modify your thought patterns, enabling you to live a healthier, more fulfilling life.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that emphasizes the role of thinking in how we feel and what we do. It is based on the idea that our perceptions of situations influence our emotional and behavioral responses. By identifying and changing distorted thought patterns, CBT helps individuals improve their emotional well-being and develop healthier behaviors. CBT is an effective method for supporting women with anxiety.
How Cognitive Behavioral Therapy Can Help
Depression
Anxiety and Panic Disorders
Stress Management
Relationship Issues
Self-Esteem and Body Image Concerns
Obsessive-Compulsive Disorder (OCD)
Trauma & PTSD
Chronic Pain and Health Issues
The CBT Approach at Colorado Women’s Center
Focus on the Present
CBT is a present-focused therapy that works for those seeking practical solutions. Our clients learn specific skills they can use in almost any situation for the rest of their lives. These skills typically involve:
- Noticing Distorted Thinking
- Modifying Beliefs
- Relating to Others Differently
- Changing Behaviors:
Identifying and Changing Distressing Thoughts
When people are struggling, they often become overwhelmed with emotion, which can distort their perspective. During these times, they may have thoughts that are inaccurate and unrealistic. CBT helps individuals identify these distressing thoughts and recognize the harm they cause. This awareness allows clients to change their thinking and, as a result, feel better.
Problem Solving and Behavioral Change
The emphasis of CBT is on solving problems and changing behaviors. It teaches that it’s not the situation itself causing pain, but our emotional reaction to it. By changing how we think, we can change how we react. Our therapists help clients realize there is a space between a thought and a reaction, providing an opportunity to choose a healthier response.
Experience the Colorado Women's Center Difference
We empower women to find true self-esteem and navigate life confidently. Our comprehensive services address trauma, anxiety, self-esteem, body image issues, and more, tailored to each individual’s needs. Our spa-like environment is modern and inviting, designed to celebrate and inspire women of all ages. Our highly skilled therapists are dedicated to helping you transform struggles into strengths. Join us and become part of a movement that promotes personal growth and societal change. Schedule a guaranteed Therapist Match Call today to start your journey to self-discovery and empowerment.
Start with a Therapist Match Call
Schedule a Free Consultation Today!
New clients often are able to have first appointment within a week of contacting us.
Call 720.810.2355 or Fill Out The Form Below
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If you are experiencing a life-threatening emergency, please call 911. If you are experiencing a mental health emergency, please call 988 for the Suicide and Crisis Lifeline.