You may have questions about insomnia. Our team of wellness coordinators and therapists are prepared to help you. Here are some of the most common questions we are asked:
Q: How long does insomnia therapy take?
A: It varies. Some women find relief within a few weeks of consistent therapy, especially with CBT-I. Others need several months to fully integrate lifestyle changes and address underlying concerns like anxiety or stress.
Q: Can therapy help if I’ve had insomnia for years?
A: Absolutely. Chronic insomnia can improve with evidence-based interventions. It might take more time and patience, but our therapists are experienced in guiding long-term insomnia cases toward better rest.
Q: Will I have to take medication?
A: Medication can be one component of insomnia treatment, but we focus primarily on non-pharmaceutical interventions such as CBT-I and mindfulness. If medication is appropriate, we may refer you to a trusted medical provider to discuss options.
