Body Image Therapist in Fort Collins

Body image issues may feel like a lifelong battle, but at the Colorado Women’s Center in Fort Collins, we see them as concerns that can evolve with the right support. The first step is acknowledging how your outlook on your appearance might be limiting your life. Next comes identifying patterns—these might be certain times of day or social situations when doubts creep in. As you become more aware, you’ll have opportunities to practice new responses and coping strategies. It might be something as simple as pausing before you engage in self-criticism, or finding healthier ways to track your progress instead of fixating on perceived shortcomings. Gradually, these changes can add up, leading to a more balanced sense of self. You might discover new interests or rekindle old passions once the burden of negative thinking starts to lift. Our aim is to walk alongside you throughout this process, believing that a supportive partnership is key to sustainable change.