You may have questions about anxiety. Our team of wellness coordinators and therapists are prepared to help you. Here are some of the most common questions we are asked:
Q: How does anxiety therapy for women differ from general anxiety therapy?
A: Anxiety therapy at Colorado Women’s Center is specifically tailored to address the unique challenges women face, including hormonal changes, societal pressures, and life transitions.
Q: What techniques are used in anxiety therapy at Colorado Women’s Center?
A: Our anxiety therapy utilizes a range of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and somatic experiencing.
Q: How can therapy help with anxiety that stems from balancing multiple roles?
A: Therapy at Colorado Women’s Center offers practical strategies and coping mechanisms to help women balance their various roles, reduce stress, and improve their overall mental well-being.
Q: Can anxiety therapy help with anxiety related to specific life stages like pregnancy or menopause?
A: Yes, our specialized anxiety therapy addresses the unique anxieties that arise during significant life stages such as pregnancy or menopause.
