Post-traumatic stress disorder (PTSD) can be a profound challenge, especially for women who face unique stressors and societal pressures. Understanding PTSD—including its symptoms, triggers, and the journey toward healing—can be empowering. This discussion sheds light on the complexities of PTSD, drawing on recent research and compassionate insights to help you identify symptoms, understand potential triggers,…
Insights from Our Founder - Kendra Miguez
Have you experienced a traumatic event or events that continue to haunt you? Do you find yourself reliving the experience through flashbacks? Are you hyper-vigilant to certain triggers or do you sometimes disassociate from reality? If so, you might be experiencing Post-traumatic Stress Disorder (PTSD), a serious condition…


