Depression Archives

Poor Body image leads to anxiety and depression

Poor Body Image Triggers Anxiety & Depression

Have you ever found yourself avoiding mirrors or feeling anxious about how you look? Poor body image isn’t just about vanity; it can have profound implications for your overall mental health. Studies suggest a strong correlation between dissatisfaction with one’s appearance and serious mental health challenges, including anxiety and depression. If negative thoughts about your…

How to Find the Right Therapist for Depression

When you feel weighed down by persistent sadness, fatigue, or the overwhelming burden of daily life, the idea of seeking a therapist for depression can be both comforting and intimidating. Comforting, because deep down, you know you don’t have to face this alone. Intimidating, because it’s tough to find a professional you can trust—someone who…

How to Navigate Anxiety When Becoming a New Mom

Becoming a new mom is one of life’s most transformative and emotional experiences. At Colorado Women’s Center, our Anxiety Therapy program helps new moms manage worry and overwhelm so they can feel more supported during early motherhood. The moment you bring your baby home, you may feel pure joy, amazement, and, for many, a wave…

How Therapy Can Help You Manage Depression

Imagine feeling a constant weight on your chest and a persistent sense of dread, making even simple tasks like getting out of bed a struggle. Depression can do that to you, slowly consuming your motivation and draining your energy until it seems like there’s no escape. But there is hope—and often, that begins with recognizing…

How to Recognize the Early Signs of Depression

Feeling overwhelmed by life’s challenges can cloud our vision, making it difficult to see a way forward. Depression is not always loud or dramatic; often, it creeps in slowly, with subtle changes that are easily dismissed. Recognizing the early signs of depression is essential to preventing deeper struggles and embracing a path toward healing. In…

Overcoming Depression – Finding Light in the Darkness

Are you experiencing persistent sadness? Have you lost interest in activities that once brought you joy? Do feelings of worthlessness, hopelessness, and guilt weigh you down? Are you constantly fatigued or waking up with a heavy heart? If any of these symptoms resonate with you, you may be suffering from depression. Depression in women is…

Poor Body Image Triggers Anxiety & Depression

How to Find the Right Therapist for Depression

How to Navigate Anxiety When Becoming a New Mom

How Therapy Can Help You Manage Depression

How to Recognize the Early Signs of Depression

Overcoming Depression – Finding Light in the Darkness

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