Being a teenage girl is like walking a tightrope. Between school pressures, social media comparisons, and peer and family expectations, it’s easy to lose sight of yourself. Many teens struggle with confidence, but they can learn to own their individuality and thrive with the right tools and support. At Colorado Women’s Center, our teen therapy…
Self-esteem is the foundation of a healthy and fulfilling life. For women in their 20s and 30s, building self-esteem can be a challenging yet rewarding journey. This pivotal time is often filled with significant life changes, career development, and personal growth. However, many women face self-doubt and low self-worth during these years. In this guide,…


