Body image is a complex issue that many college women grapple with as they navigate academic pressures, evolving relationships, and personal identity. In an era of social media perfection and relentless self-comparison, it’s no wonder that feelings of inadequacy can take root. Therapy offers a compassionate space to unravel these challenges, build resilience, and foster…
College life is an exciting and transformative time, but it can also be incredibly stressful. Balancing academics, social life, and personal responsibilities can lead to overwhelming stress for many students. Understanding how to manage stress effectively is crucial for maintaining mental health and achieving academic success. In this guide, we'll explore practical stress-relief tips and…


