Elizabeth Sheaffer, LPC is dedicated to supporting teens and adults on their journeys toward greater self-awareness, healing, and growth. With a warm and compassionate approach, Elizabeth creates a safe and inviting space where clients feel empowered to explore their thoughts, emotions, and behaviors. She specializes in Cognitive Behavioral Therapy (CBT), helping clients gain deeper self-knowledge and build practical tools for navigating life’s challenges.
Elizabeth’s integrative style incorporates evidence-based calming techniques like mindfulness, breathwork, meditation, and Polyvagal exercises. These tools are tailored to meet each client’s needs, promoting emotional regulation and enhancing overall well-being. Whether it’s learning to de-escalate overwhelming emotions or cultivating inner peace
Elizabeth believes in the power of intentional practice to create lasting change. She values collaboration in setting goals and encourages clients to track their progress, celebrating milestones that affirm their efforts and growth.
Beyond her clinical work, Elizabeth embraces a life of curiosity and movement. You’ll find her practicing yoga, enjoying sound baths, exploring nature in her Jeep, or paddleboarding—sometimes even combining yoga and paddleboarding for a unique blend of balance and mindfulness. She is passionate about expanding her understanding of the human mind, consciousness, and nervous system, constantly integrating new insights into her practice. For Elizabeth, healing is about reconnecting with the self and discovering the power within to live a fulfilling and authentic life.
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