Somatic Skills Group: From Anxiety to Ease & Empowerment
Join us for a 6-week therapy group where we will focus on using mind-body practices to help understand and alleviate anxiety. Group members will learn to understand the connection between thoughts, emotions, and physical sensation through mindfulness and gentle movement, practicing grounding skills, and discussing the impacts and experiences of anxiety. Through developing deeper somatic awareness, members will explore ways to befriend their anxiety so they may live from a place of empowerment and relief. This group is open to individuals ages 18+ and welcomes members of the LGBTQ+ community!
Dates: Fridays, October 8th- November 12th
Time: 4:00 – 6:00pm
Location: Colorado Women’s Center, Boulder
Therapists: Lindsey Wellmaker and Shawn Rybacki
Fee: $390 for 6 sessions
Teen Support Group
A six week strength-based, empowering group for adolescent girls with a focus on connections, developing identity, tools for coping with heightened emotions, and navigating school/family/friendships as a teenage woman.
Dates: Mondays, October 4th – November 8th
Location: Held online via Zoom
Therapists: Kaylen Goodman and Brooke Zalis
Cost: $390 for 6 sessions